Tuesday 01.12.2015


Important: Court 6 Christmas Party Date changed to Friday December 18th

L1) 1) 2 Rounds

500m Row

12 Cleans

100 Skips

2) 4x4 Deadlift

L2) 1) 2x4 Sumo Deadlift

2) 3 Rounds

500m Row

12 Hang Power Cleans 135/95

50 Double Unders

Comp) 1) 2x4 Sumo Deadlift

2) 3 Rounds

500m Row

12 Hang Power Cleans 185/135

50 Double Unders


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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