Tuesday 01.12.2015


Important: Court 6 Christmas Party Date changed to Friday December 18th

L1) 1) 2 Rounds

500m Row

12 Cleans

100 Skips

2) 4x4 Deadlift

L2) 1) 2x4 Sumo Deadlift

2) 3 Rounds

500m Row

12 Hang Power Cleans 135/95

50 Double Unders

Comp) 1) 2x4 Sumo Deadlift

2) 3 Rounds

500m Row

12 Hang Power Cleans 185/135

50 Double Unders


Archive