Tuesday 01.12.2015

 Important: Court 6 Christmas Party Date changed to Friday December 18th

 

L1)   1) 2 Rounds 

           500m Row

           12 Cleans

           100 Skips

        2) 4x4 Deadlift

 

L2)  1) 2x4 Sumo Deadlift

       2) 3 Rounds

           500m Row

           12 Hang Power Cleans 135/95

           50 Double Unders

 

Comp)  1) 2x4 Sumo Deadlift

              2) 3 Rounds

                  500m Row

                  12 Hang Power Cleans 185/135

                  50 Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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