Monday 30.11.2015


If you competed on the weekend, bravo you were amazing! Coach says take at least one more rest day. And apparently he knows what he's talking about cause y'all are turning into "a bunch a friggin amamals!"

L1) 4 Rounds

15 Box Jumps (step-ups)

10 Wall Balls

10 Kettlebell Swings

5 Burpees

L2) 4 Rounds

21 Box Jumps 24/20

18 Wall Balls

15 Kettlebell Swings 53/35

12 Burpees

Comp) 1) 4 Rounds

21 Box Jumps 24/20

18 Wall Balls

15 Kettlebell Swings 53/35

12 Burpees

2) Every 2mins for 7 Rounds

1 Hang Snatch + 1 Squat Snatch


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