Monday 30.11.2015

If you competed on the weekend, bravo you were amazing!  Coach says take at least one more rest day.  And apparently he knows what he's talking about cause y'all are turning into "a bunch a friggin amamals!"

 

L1)  4 Rounds

       15 Box Jumps (step-ups)

       10 Wall Balls

       10 Kettlebell Swings

       5 Burpees

 

L2)  4 Rounds

       21 Box Jumps 24/20

       18 Wall Balls

       15 Kettlebell Swings 53/35

       12 Burpees

       

Comp)  1) 4 Rounds

                 21 Box Jumps 24/20

                 18 Wall Balls 

                 15 Kettlebell Swings 53/35

                 12 Burpees

             2) Every 2mins for 7 Rounds

                 1 Hang Snatch + 1 Squat Snatch 

                 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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