Saturday 28.11.2015

Rhino at last year's Island Throwdown. He was our only athlete last year but represented well with a podium finish.

This year we have 17 athletes attending, for many it's their first competition. I'm sure most, or all of us are a bit nervous. Try not to be.

The atmosphere is inviting, not intimidating. You'll be suprised at the encouragement and support you get from other athletes and coaches. You'll be inspired and insipring. It doesn't matter where you finish, only that you show up and put forth your best effort. Your friends and family will be there to support and they will have a whole new level of respect for you. The competition might seem serious but it's about having fun. Spend time with your friends, make new ones, and Have Fun!

No Classes today, Come to CrossFit Summerside and cheer on our Athletes!