Friday 27.11.2015

L1) 800m Run

20 Clean & Jerks

2:00 Rest

600m Run

20 Snatches

2:00 Rest

400m Run

20 Thrusters

L2) With a running clock:

10:00 to complete 1 mile Run + Max reps of Clean & Jerk at 95/65

3:00 Rest

7:00 to complete 800m Run + Max reps of Snatch 85/55

3:00 Rest

4:00 to complete 400m Run + Max reps of Thrusters 65/35

Comp) Above with 135/95, 115/80, 95/65

Island Throwdown Competitors) Mobility Day (Warm-up, Row, Stretch, Rollout, go home)