Friday 27.11.2015

L1)  800m Run

       20 Clean & Jerks

       2:00 Rest

       600m Run

       20 Snatches

       2:00 Rest

       400m Run 

       20 Thrusters

 

L2)  With a running clock:

       10:00 to complete 1 mile Run + Max reps of Clean & Jerk at 95/65

       3:00 Rest

       7:00 to complete 800m Run + Max reps of Snatch 85/55

       3:00 Rest

       4:00 to complete 400m Run + Max reps of Thrusters 65/35

 

Comp)  Above with 135/95, 115/80, 95/65

Island Throwdown Competitors)  Mobility Day (Warm-up, Row, Stretch, Rollout, go home)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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