Thursday 26.11.2015L1) 1) 4x3 Back Squats 2) 5 Rounds 7 Hanging Knee Raises 14 Wall Balls 42 Skips :30 Rest L2) 1) 1RM Back Squat 2) 5 Rounds (attempt to do each round unbroken) 7 Toes-to-Bar 14 Wall Balls 21 Double Unders :30 Rest Comp) Rest Day
L1) 1) 4x3 Back Squats 2) 5 Rounds 7 Hanging Knee Raises 14 Wall Balls 42 Skips :30 Rest L2) 1) 1RM Back Squat 2) 5 Rounds (attempt to do each round unbroken) 7 Toes-to-Bar 14 Wall Balls 21 Double Unders :30 Rest Comp) Rest Day