Thursday 26.11.2015


L1) 1) 4x3 Back Squats

2) 5 Rounds

7 Hanging Knee Raises

14 Wall Balls

42 Skips

:30 Rest

L2) 1) 1RM Back Squat

2) 5 Rounds (attempt to do each round unbroken)

7 Toes-to-Bar

14 Wall Balls

21 Double Unders

:30 Rest

Comp) Rest Day


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