Thursday 26.11.2015

L1) 1) 4x3 Back Squats

      2) 5 Rounds

          7 Hanging Knee Raises

          14 Wall Balls

          42 Skips

          :30 Rest

 

L2) 1) 1RM Back Squat 

      2)  5 Rounds (attempt to do each round unbroken)

            7 Toes-to-Bar

           14 Wall Balls

           21 Double Unders

           :30 Rest

       

Comp) Rest Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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