Wednesday 25.11.2015

 The Island Throwdown is this Saturday at CrossFit Summerside.  Court 6 is well represented with 17 Athletes.  If you've always wondered what a CrossFit competition is like this is your opportunity to find out.  Come see what it's all about and cheer on our athletes.

 

 

"Weightlifting Wednesday"

L1)        1) 5x3 Power Snatch

             2) 4 Rounds (not 4 time)

                 10 Overhead Squat (Light Weight)

                 10 Squat Therapy

 

L2)        1) Work up to a Heavy 3 Position Power Snatch

                 Pos 1: Pockets

                 Pos 2: Knees

                 Pos 3: Floor

             2) EMOM x 7: 3 Squat Snatches

Comp)  Skills & Drills Practice for upcoming IT3.  (work on the movements you consider your weakest)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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