Tuesday 24.11.2015


L1) 3 Rounds

10 Ring Rows

10 Front Squat

10 Burpees

L2) 3 Rounds

10 Pull-ups

10 Front Squat 125/80 - No Rack

10 Burpees

Comp) 1) "Satan's Wiskers"

3 Rounds

10 C2B Pull-ups

10 Front Squats 165/115 - No Rack

10 Burpees

2) 50 Calorie Row for time

rest equal time

30 Calorie Row for time

rest equal time

15 Calorie row


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