Monday 23.11.2015


Save the Date(s): December 8th - Nutrition Talk, tips on how to fuel your workouts.

December 12th - Court 6 Cristmas Party! @ Hil's, It will be a time!

L1) 15-12-9

Power Clean

Hanging Knee Raises

Push Jerk

Box Jump (step-ups)

L2) 15-12-9-6

Power Clean 115/75

Toes-to-Bar

Push Jerk 115/75

Box Jump 24/20

Comp) 1) 15-12-9-6

Power Clean 155/105

T2B

Push Jerk 155/105

Box Jump 24/20

2) Work up to a heavy 1Rep Hang Snatch


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