Monday 23.11.2015

Save the Date(s):  December 8th - Nutrition Talk, tips on how to fuel your workouts.

                               December 12th - Court 6 Cristmas Party!  @ Hil's,  It will be a time!

 

 

L1)      15-12-9

           Power Clean

           Hanging Knee Raises

           Push Jerk

           Box Jump (step-ups)

 

L2)      15-12-9-6

           Power Clean 115/75

           Toes-to-Bar

           Push Jerk 115/75

           Box Jump 24/20

       

Comp)  1) 15-12-9-6

                 Power Clean 155/105

                 T2B

                 Push Jerk 155/105

                 Box Jump 24/20

             2) Work up to a heavy 1Rep Hang Snatch 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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