Saturday 21.11.2015

 1) Back Squat 1-10-1-20-1-30

     score is total load (add up all 6 barbell loads) rest as needed between sets

 

2) "Annie"

    50-40-30-20-10

    Double Unders

    AbMat Situps

(Scale is 2x Skips 1/2 Situps)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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