Friday 20.11.2015

 L1)  15 Rounds

        5 Wall Balls

        3 Push-ups

        1 Power Clean

 

L2) "Hollyman"

        with 155/100  (or 80% of Max)

 

Comp) "Hollyman"

              30 Rounds

              5 Wall Balls

              3 Handstand Pushups

              1 Power Clean 225/155

 

 

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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