Thursday 19.11.2015


Today is Bring-a-Friend Day!

"Deck of Cards"

Number = Repetitions (Face Cards = 10)

Hearts = AbMat Situps

Diamonds = Goblet Squats

Spades = Kettlebell Swings

Clubs = Burpees

Cards are flipped over one at a time, the next card is flipped only when everyone has completed the repetitions.

L1) 26 Cards

L2) 52 Cards


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