Thursday 19.11.2015

Today is Bring-a-Friend Day!
"Deck of Cards"
Number = Repetitions (Face Cards = 10)
Hearts = AbMat Situps
Diamonds = Goblet Squats
Spades = Kettlebell Swings
Clubs = Burpees
Cards are flipped over one at a time, the next card is flipped only when everyone has completed the repetitions.
L1) 26 Cards
L2) 52 Cards
