Wednesday 18.11.2015


L1) 1) 3 Rep Front Squat. Work up to a Heavy set

2) 3 Rounds

12 Snatch

15 Pull-ups

L2) 1) Work up to a Heavy Snatch

2) Work up to a Heavy 3rep Front Squat

3) 5 Rounds

12 Hang Power Snatch 75/55

15 Pull-ups

Comp) 1) A: Work up to a Heavy Snatch

B: Overhead squat work, pausing OHS at moderate weight. (you choose weight and reps)

2) Work up to a Heavy 3rep Front Squat

3) 5 Rounds

12 Hang Power Snatch 95/65

15 C2B Pull-ups


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