Wednesday 18.11.2015

L1) 1) 3 Rep Front Squat. Work up to a Heavy set
2) 3 Rounds
12 Snatch
15 Pull-ups
L2) 1) Work up to a Heavy Snatch
2) Work up to a Heavy 3rep Front Squat
3) 5 Rounds
12 Hang Power Snatch 75/55
15 Pull-ups
Comp) 1) A: Work up to a Heavy Snatch
B: Overhead squat work, pausing OHS at moderate weight. (you choose weight and reps)
2) Work up to a Heavy 3rep Front Squat
3) 5 Rounds
12 Hang Power Snatch 95/65
15 C2B Pull-ups