Wednesday 18.11.2015

 

 

L1)  1) 3 Rep Front Squat.  Work up to a Heavy set

       2) 3 Rounds 

           12 Snatch

           15 Pull-ups

 

L2)  1) Work up to a Heavy Snatch

       2) Work up to a Heavy 3rep Front Squat

       3)  5 Rounds 

            12 Hang Power Snatch 75/55

            15 Pull-ups

 

Comp)  1) A:  Work up to a Heavy Snatch

                 B:  Overhead squat work, pausing OHS at moderate weight.  (you choose weight and reps)

             2)  Work up to a Heavy 3rep Front Squat

             3)  5 Rounds

                  12 Hang Power Snatch 95/65

                  15 C2B Pull-ups 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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