Monday 16.11.2015


L1) 1) 4 Rounds

7 Power Cleans

7 Thrusters

7 Burpees

L2) 1) 7 Rounds

7 Power Cleans 75/55

7 Thrusters 75/55

7 Burpees over Bar 75/55

2) Build to a heavy single Squat Clean

Comp) 1) 7 Rounds

7 Power Cleans 95/65

7 Thrusters 95/65

7 Burpees over Bar

2) A: Build to a heavy single Squat Clean

B: Build to a heavy set of: 2 Front Squat + 1 Jerk


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