Monday 16.11.2015

L1)  1) 4 Rounds

           7 Power Cleans

           7 Thrusters

           7 Burpees

 

L2)  1)  7 Rounds

            7 Power Cleans  75/55

            7 Thrusters  75/55

            7 Burpees over Bar  75/55

       2)  Build to a heavy single Squat Clean

 

Comp)  1)  7 Rounds 

                  7 Power Cleans 95/65

                  7 Thrusters  95/65

                  7 Burpees over Bar

             2)  A:  Build to a heavy single Squat Clean

                  B:  Build to a heavy set of:  2 Front Squat + 1 Jerk

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle