Saturday 14.11.2015

 

"Island Throwdown Wod2 2"

 

Scaled: A:   9min AMRAP

                   8 Hand Release Push-ups

                   10 Ground to Overhead 95/65

                   12 Ring Rows

             B:  4 mins to Establish 1RM Clean

 

Rx'd     A:  9min AMRAP

                  8 Handstand Push-ups

                  10 Ground to Overhead 135/95

                  12 Chest to bar Pull-ups

             B:  4 mins to Establish 1RM Clean

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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