Friday 13.11.2015

L1) 1) 5 Rounds
10 Alternating DB Snatches
100 Skips
2) EMOM x 5; 2 Front Squats
L2) 1) 30 Alternating DB Snatches 50/35
100 Double Unders (300 skips)
20 Alternating DB Snatches 50/35
100 Double Unders
10 Alternating DB Snatches 50/35
100 Double Unders
2) EMOM x 5; 2 Front Squats across
Comp) 1) 30 Alternating DB Snatches 70/50
100 Double Unders
20 Alternating DB Snatches 70/50
100 Double Unders
10 Alternating DB Snatches 70/50
100 Double Unders
2) EMOM x 5; 2 Front Squats across
