Friday 13.11.2015

L1) 1) 5 Rounds

10 Alternating DB Snatches

100 Skips

2) EMOM x 5; 2 Front Squats

L2) 1) 30 Alternating DB Snatches 50/35

100 Double Unders (300 skips)

20 Alternating DB Snatches 50/35

100 Double Unders

10 Alternating DB Snatches 50/35

100 Double Unders

2) EMOM x 5; 2 Front Squats across

Comp) 1) 30 Alternating DB Snatches 70/50

100 Double Unders

20 Alternating DB Snatches 70/50

100 Double Unders

10 Alternating DB Snatches 70/50

100 Double Unders

2) EMOM x 5; 2 Front Squats across