Thursday 12.11.2015


L1 & L2 1) 7x3 Overhead Squat

2) "Midline Madness"

Comp) 1) A: Overhead Squat, build to a heavy single

B: Snatch Balance, build to a heavy single

C: Hang Squat Snatch, build to a heavy single

2) "Midline Madness"

3 Rounds

10 Strict Toes-to-Bar

20 Abmat Sit-Ups

30 Superman's

40 Flutter Kicks

50 Banded Good Mornings

60sec Plank Hold

3:00 Rest


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