Thursday 12.11.2015

L1 & L2 1) 7x3 Overhead Squat
2) "Midline Madness"
Comp) 1) A: Overhead Squat, build to a heavy single
B: Snatch Balance, build to a heavy single
C: Hang Squat Snatch, build to a heavy single
2) "Midline Madness"
3 Rounds
10 Strict Toes-to-Bar
20 Abmat Sit-Ups
30 Superman's
40 Flutter Kicks
50 Banded Good Mornings
60sec Plank Hold
3:00 Rest
