Thursday 12.11.2015

L1 & L2  1)  7x3 Overhead Squat

              2)  "Midline Madness"

 

Comp)  1)  A: Overhead Squat, build to a heavy single

                  B:  Snatch Balance, build to a heavy single

                  C:  Hang Squat Snatch, build to a heavy single

             2)  "Midline Madness"

                   3 Rounds

                   10 Strict Toes-to-Bar

                   20 Abmat Sit-Ups 

                   30 Superman's

                   40 Flutter Kicks

                   50 Banded Good Mornings

                   60sec Plank Hold

                   3:00 Rest

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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