Wednesday 11.11.2015

Gym is Open 12-4
Hero Partner WOD
"Cirillo"
Air Squats 125 - 100 - 75 - 50 -25
Push-ups 50 - 40 - 30 - 20 - 10
Burpee Box Jump 25 - 20 - 15 - 10 - 5
Rope Climb 5 - 4 - 3 - 2 - 1
in teams of 2, share work equally
Cpl. Nathan Cirillo, 24, a reservist based in Hamilton with the Argyll and Sutherland Highlanders regiment was shot while he was standing guard at the National War Memorial on Wednesday October 22, 2014.
