Wednesday 11.11.2015

Gym is Open 12-4

Hero Partner WOD

"Cirillo"

Air Squats 125 - 100 - 75 - 50 -25

Push-ups 50 - 40 - 30 - 20 - 10

Burpee Box Jump 25 - 20 - 15 - 10 - 5

Rope Climb 5 - 4 - 3 - 2 - 1

in teams of 2, share work equally

Cpl. Nathan Cirillo, 24, a reservist based in Hamilton with the Argyll and Sutherland Highlanders regiment was shot while he was standing guard at the National War Memorial on Wednesday October 22, 2014.