Wednesday 11.11.2015

 

Gym is Open 12-4

 

Hero Partner WOD

 

"Cirillo"

 

Air Squats               125 - 100 - 75 - 50 -25

Push-ups                 50 - 40 - 30 - 20 - 10

Burpee Box Jump   25 - 20 - 15 - 10 - 5

Rope Climb             5 - 4 - 3 - 2 - 1

 

in teams of 2, share work equally

 

Cpl. Nathan Cirillo, 24, a reservist based in Hamilton with the Argyll and Sutherland Highlanders regiment was shot while he was standing guard at the National War Memorial on Wednesday October 22, 2014.  

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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