Tuesday 10.11.2015

505#, in the dark... with his eyes closed...
L1) 5 Rounds
7 Deadlift
30 Air Squats
7 Handstand Pushup Progressions
L2) 5 Rounds
7 Deadlift 185/125
30 Air Squats
7 Handstand Pushups (kipping)
Comp) 1)EMOM x 10:
Odd: 3 Squat Clean & Jerks
Even: 3 Squat Snatches
(you choose the weight, can be different for each movement. Use 2 bars if space & bars allow)
2) 5 Rounds
7 Deadlifts 275/185
30 Air Squats
7 Strict HSPU
