Tuesday 10.11.2015


505#, in the dark... with his eyes closed...

L1) 5 Rounds

7 Deadlift

30 Air Squats

7 Handstand Pushup Progressions

L2) 5 Rounds

7 Deadlift 185/125

30 Air Squats

7 Handstand Pushups (kipping)

Comp) 1)EMOM x 10:

Odd: 3 Squat Clean & Jerks

Even: 3 Squat Snatches

(you choose the weight, can be different for each movement. Use 2 bars if space & bars allow)

2) 5 Rounds

7 Deadlifts 275/185

30 Air Squats

7 Strict HSPU


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