Friday 06.11.2015

L1 & L2) "Goat Day"
EMOM x 20
Odd: Goat #1
Even: Goat #2
"Goat" CrossFit slang for a movement we have difficulty with.
Examples: Double Unders, Ring Dips, Overhead Squats
Choose two "Goats" to work on today. Your coach will help choose the reps.
Comp) 1) ECC Qualifier Wod #1
3 Rounds
7 Muscle Ups
7 Squat Clean Thrusters 165/110
2) Goat Work
