Friday 06.11.2015


L1 & L2) "Goat Day"

EMOM x 20

Odd: Goat #1

Even: Goat #2

"Goat" CrossFit slang for a movement we have difficulty with.

Examples: Double Unders, Ring Dips, Overhead Squats

Choose two "Goats" to work on today. Your coach will help choose the reps.

Comp) 1) ECC Qualifier Wod #1

3 Rounds

7 Muscle Ups

7 Squat Clean Thrusters 165/110

2) Goat Work


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle