Friday 06.11.2015


L1 & L2) "Goat Day"

EMOM x 20

Odd: Goat #1

Even: Goat #2

"Goat" CrossFit slang for a movement we have difficulty with.

Examples: Double Unders, Ring Dips, Overhead Squats

Choose two "Goats" to work on today. Your coach will help choose the reps.

Comp) 1) ECC Qualifier Wod #1

3 Rounds

7 Muscle Ups

7 Squat Clean Thrusters 165/110

2) Goat Work


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