Friday 06.11.2015

L1 & L2) "Goat Day"

               EMOM x 20

               Odd: Goat #1

               Even: Goat #2

        "Goat" CrossFit slang for a movement we have difficulty with.  

        Examples:  Double Unders, Ring Dips, Overhead Squats

        Choose two "Goats" to work on today.  Your coach will help choose the reps.

 

Comp)  1)  ECC Qualifier Wod #1

                   3 Rounds

                   7 Muscle Ups

                   7 Squat Clean Thrusters 165/110

              2)  Goat Work

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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