Thursday 05.11.2015

Today is Bring-a-Friend Day!

 

      In teams of 2:

      AMRAP 20

      40 Calorie Row, 40 Med Ball Squat Jumps

      40 Calorie Row, 40 Med Ball Jumping Lunges

      40 Calorie Row, 40 Med Ball Sit-ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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