Wednesday 04.11.2015


Weightlifting Wednesday

L1) 1) A: 3x3 Push Press

B: 2x2 Push Jerk

2) AMRAP 10:

5 Hanging Knee Raises

10 Push-ups

15 Squats

L2) 1) A: Work up to a heavy 3rep, Push Press

B: Work up to a heavy 2rep, Push Jerk

C: Work up to a heavy 1rep, Split Jerk

2) AMRAP 10:

5 Toes-to-Bar

10 Push-ups

15 Squats

Comp) 1) A: Work up to a heavy 3rep, Push Press

B: Work up to a heavy 2rep, Push Jerk

C: Work up to a heavy 1rep, Split Jerk

2) 3Rep Heavy Front Squat

3) AMRAP 10:

5 TTB

10 Push-ups

15 Squats


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