Tuesday 03.11.2015


L1) 3 Rounds

5 Pull-ups

5 Dips

10 Power Cleans

10 Front Squats

10 Box Jumps

L2) 3 Rounds

5 Strict Pull-ups

5 Ring Dips

10 Squat Cleans 95/65

20 Box Jumps 24/20

Comp) A: 3 Rounds

5 Ring Muscle ups

10 Squat Cleans 135/95

20 Box Jumps 24/20

B: 21-18-15-12-9-6-3 Unbroken C2B Pull-ups


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