Tuesday 03.11.2015

L1)  3 Rounds

       5 Pull-ups

       5 Dips

       10 Power Cleans

       10 Front Squats

       10 Box Jumps

 

L2)  3 Rounds

       5 Strict Pull-ups

       5 Ring Dips

       10 Squat Cleans 95/65

       20 Box Jumps 24/20

 

Comp)  A:  3 Rounds

                   5 Ring Muscle ups

                   10 Squat Cleans 135/95

                   20 Box Jumps 24/20

              B:  21-18-15-12-9-6-3 Unbroken C2B Pull-ups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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