Monday 02.11.2015


Thursday is Bring-a-Friend Day! Partner WOD

L1) "The Ghost"

6 Rounds for Max Reps

1min Row for Calories

1min Burpees

1min Double Unders

1min Rest

L2) A: The Ghost"

B: 3x2 Power Clean

Comp) A: "The Ghost"

B: 3x2 Power Clean

C: work up to a heavy complex of:

1 Squat Clean + 1 Front Squat + 1 Split Jerk

D: 2x10 Back Squat


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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