Monday 02.11.2015

 Thursday is Bring-a-Friend Day!  Partner WOD

 

L1)  "The Ghost"

       6 Rounds for Max Reps

       1min Row for Calories                   

       1min Burpees                 

       1min Double Unders                   

       1min Rest

 

L2)  A: The Ghost"

       B: 3x2 Power Clean

 

Comp)  A:  "The Ghost"

             B:  3x2 Power Clean

             C: work up to a heavy complex of:

                  1 Squat Clean + 1 Front Squat + 1 Split Jerk 

             D:  2x10 Back Squat

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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