Friday 30.10.2015


L1) 21-15-9

Calorie Row

Power Snatch

L2) 27-21-15-9

Calorie Row

Power Snatch 65/45

Comp) A: EMOM x 10; 1 Back Squat, across

B: 27-21-15-9

Calorie Row

Power Snatch 75/55


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