Friday 30.10.2015

 

L1)  21-15-9

      Calorie Row

      Power Snatch

 

L2)  27-21-15-9

       Calorie Row

       Power Snatch 65/45

 

Comp)  A:  EMOM x 10; 1 Back Squat, across

              B:  27-21-15-9

                   Calorie Row

                   Power Snatch 75/55

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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