Thursday 29.10.2015


L1) AMRAP 15:

10 Ring Rows

20 AbMat Sit ups

30 Walking Lunge Steps

100 Skips

L2) AMRAP 15:

10 Strict Pull ups

30 AbMat Sit ups

30 Walking Lunge Steps

100 Double Unders

Comp) Rest Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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