Thursday 29.10.2015L1) AMRAP 15: 10 Ring Rows 20 AbMat Sit ups 30 Walking Lunge Steps 100 Skips L2) AMRAP 15: 10 Strict Pull ups 30 AbMat Sit ups 30 Walking Lunge Steps 100 Double Unders Comp) Rest Day
L1) AMRAP 15: 10 Ring Rows 20 AbMat Sit ups 30 Walking Lunge Steps 100 Skips L2) AMRAP 15: 10 Strict Pull ups 30 AbMat Sit ups 30 Walking Lunge Steps 100 Double Unders Comp) Rest Day