Thursday 29.10.2015

L1)   AMRAP 15:

       10 Ring Rows

       20 AbMat Sit ups

       30 Walking Lunge Steps

       100 Skips

      

L2)  AMRAP 15:

       10 Strict Pull ups

       30 AbMat Sit ups

       30 Walking Lunge Steps

       100 Double Unders

 

Comp)   Rest Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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