Wednesday 28.10.2015

L1) AMRAP 15:
10 Power Cleans
20 Wall Balls
90 Skips
L2) AMRAP 15:
10 Power Cleans 95/65
20 Wall Balls 20/14
30 Double Unders
Comp) A: AMRAP 15:
10 Power Cleans 135/95
20 Wall Balls 20/14
30 Double Unders
B: Every 2mins for 20 (10 rounds)
1 Power Clean + 1 Squat Clean + 1 Front Squat
