Wednesday 28.10.2015


L1) AMRAP 15:

10 Power Cleans

20 Wall Balls

90 Skips

L2) AMRAP 15:

10 Power Cleans 95/65

20 Wall Balls 20/14

30 Double Unders

Comp) A: AMRAP 15:

10 Power Cleans 135/95

20 Wall Balls 20/14

30 Double Unders

B: Every 2mins for 20 (10 rounds)

1 Power Clean + 1 Squat Clean + 1 Front Squat


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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