Wednesday 28.10.2015


L1) AMRAP 15:

10 Power Cleans

20 Wall Balls

90 Skips

L2) AMRAP 15:

10 Power Cleans 95/65

20 Wall Balls 20/14

30 Double Unders

Comp) A: AMRAP 15:

10 Power Cleans 135/95

20 Wall Balls 20/14

30 Double Unders

B: Every 2mins for 20 (10 rounds)

1 Power Clean + 1 Squat Clean + 1 Front Squat


Archive