Tuesday 27.10.2015L1) 3 Rounds 400m Row 15 Kettlebell Swings 10 Ring Rows L2) 3 Rounds 400m Row 21 KBS 53/35 12 Pull ups Comp) A: 3 Rounds 400m Row 21 KBS 53/35 12 Pullups B: 3x10 Back Squats (building)
L1) 3 Rounds 400m Row 15 Kettlebell Swings 10 Ring Rows L2) 3 Rounds 400m Row 21 KBS 53/35 12 Pull ups Comp) A: 3 Rounds 400m Row 21 KBS 53/35 12 Pullups B: 3x10 Back Squats (building)