Tuesday 27.10.2015


L1) 3 Rounds

400m Row

15 Kettlebell Swings

10 Ring Rows

L2) 3 Rounds

400m Row

21 KBS 53/35

12 Pull ups

Comp) A: 3 Rounds

400m Row

21 KBS 53/35

12 Pullups

B: 3x10 Back Squats (building)


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