Wednesday 28.10.2015

L1)  AMRAP 15:

       10 Power Cleans

       20 Wall Balls

       90 Skips

L2)  AMRAP 15:

       10 Power Cleans 95/65

       20 Wall Balls 20/14

       30 Double Unders

 

Comp)  A:  AMRAP 15:

                  10 Power Cleans  135/95

                  20 Wall Balls  20/14

                  30 Double Unders

             B:  Every 2mins for 20 (10 rounds)

                  1 Power Clean + 1 Squat Clean + 1 Front Squat

   

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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