Monday 26.10.2015

L1) choose an appropriate weight and do L2

L2) 20 Thrusters 95/65

5 Burpees

20 SDHP 95/65

5 Burpees

20 Jerks 95/65

5 Burpees

20 OHS 95/65

5 Burpees

20 Front Squat 95/65

Comp) A: 20 Thrusters 95/65

20 SDHP 95/65

20 Jerks 95/65

20 OHS 95/65

20 Front Squats 95/65

Every minute on the minute complete 5 Burpees (starting at 60 seconds)

B: Build to a Heavy Snatch (no more than 90%)

2x2 Snatch Push Press (1RM Snatch weight)

3x3 Snatch Pull (110% 1RM Snatch)