Monday 26.10.2015

L1) choose an appropriate weight and do L2
L2) 20 Thrusters 95/65
5 Burpees
20 SDHP 95/65
5 Burpees
20 Jerks 95/65
5 Burpees
20 OHS 95/65
5 Burpees
20 Front Squat 95/65
Comp) A: 20 Thrusters 95/65
20 SDHP 95/65
20 Jerks 95/65
20 OHS 95/65
20 Front Squats 95/65
Every minute on the minute complete 5 Burpees (starting at 60 seconds)
B: Build to a Heavy Snatch (no more than 90%)
2x2 Snatch Push Press (1RM Snatch weight)
3x3 Snatch Pull (110% 1RM Snatch)
