Monday 26.10.2015

 

L1)  choose an appropriate weight and do L2

 

L2)   20 Thrusters 95/65

        5 Burpees

        20 SDHP 95/65

        5 Burpees

        20 Jerks 95/65

        5 Burpees

        20 OHS 95/65

        5 Burpees

        20 Front Squat 95/65

 

Comp)  A:  20 Thrusters 95/65

                   20 SDHP 95/65

                   20 Jerks 95/65

                   20 OHS 95/65

                   20 Front Squats 95/65

                   Every minute on the minute complete 5 Burpees (starting at 60 seconds)

             B:   Build to a Heavy Snatch (no more than 90%)

                   2x2 Snatch Push Press (1RM Snatch weight)

                   3x3 Snatch Pull (110% 1RM Snatch) 

 

              

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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