Saturday 24.10.2015

L1) AMRAP 10:
2 Dips
4 Pull ups
6 Knee Raises
8 Push ups
10 Burpees
80 Skips
L2) AMRAP 10:
2 Dips
4 Pull ups
6 Toes to Bar
8 HSPU
10 Burpees
40 Double Unders
Comp) AMRAP 10:
2 Muscle ups
4 Pull ups
6 Toes to Bar
8 HSPU
10 Burpees
40 Double Unders
