Saturday 24.10.2015


L1) AMRAP 10:

2 Dips

4 Pull ups

6 Knee Raises

8 Push ups

10 Burpees

80 Skips

L2) AMRAP 10:

2 Dips

4 Pull ups

6 Toes to Bar

8 HSPU

10 Burpees

40 Double Unders

Comp) AMRAP 10:

2 Muscle ups

4 Pull ups

6 Toes to Bar

8 HSPU

10 Burpees

40 Double Unders


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