Friday 23.10.2015


L1) AMRAP 20

3 Power Cleans

3 Front Squats

3 Jerks

L2) AMRAP 20

3 Power Cleans 135/95

3 Front Squats 135/95

3 Jerks 135/95

Comp) A: EMOM x 10: 1 Back Squat across

B: AMRAP 20

3 Power Cleans 185/135

3 Front Squats 185/135

3 Jerks 185/135


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