Friday 23.10.2015

L1) AMRAP 20
3 Power Cleans
3 Front Squats
3 Jerks
L2) AMRAP 20
3 Power Cleans 135/95
3 Front Squats 135/95
3 Jerks 135/95
Comp) A: EMOM x 10: 1 Back Squat across
B: AMRAP 20
3 Power Cleans 185/135
3 Front Squats 185/135
3 Jerks 185/135
