Friday 23.10.2015

L1)  AMRAP 20

       3 Power Cleans

       3 Front Squats

       3 Jerks

L2)  AMRAP 20

       3 Power Cleans 135/95

       3 Front Squats 135/95

       3 Jerks 135/95

 

Comp)  A:  EMOM x 10:  1 Back Squat across

             B:  AMRAP 20

                  3 Power Cleans 185/135

                  3 Front Squats 185/135

                  3 Jerks 185/135

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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