Wednesday 21.10.2015


Weightlifting Wednesday

L1) A: 4x3 Power Snatch

4x3 Overhead Squat

B: EMOM x 6

5 Pullups

L2) A: on the 2min x 10:

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

B: Death by:

Chest-to-Bar Pullups

Comp) A: on the 2min x 10:

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

B: 25 Power Snatch 95/65

25 C2B Pullups

25 Overhead Squat 95/65

25 C2B Pullups

25 Thrusters 95/65

25 C2B Pullups


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