Wednesday 21.10.2015

Weightlifting Wednesday

 

L1)  A:  4x3 Power Snatch

            4x3 Overhead Squat

       B:  EMOM x 6

            5 Pullups

L2)  A: on the 2min x 10:

            1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

       B: Death by:

           Chest-to-Bar Pullups

    

  Comp)  A: on the 2min x 10:

                   1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

              B:  25 Power Snatch 95/65

                   25 C2B Pullups

                   25 Overhead Squat 95/65

                   25 C2B Pullups

                   25 Thrusters 95/65

                   25 C2B Pullups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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