Tuesday 20.10.2015

L1) 3Rounds

500m Row

12 Deadlifts

21 Box Jump Overs (step ups)

L2) 3 Rounds

500m Row

12 Deadlifts 185/125

21 Box Jump Overs 24/20

Comp) A: 3 Rounds

500m Row

12 Deadlift 225/185

21 Box Jump Overs 24/20

B: EMOM x 7

1 Power Clean + 1 Hang Squat Clean (building)